Adrenal Builder Support Program

Combat Adrenal Fatigue | Increase Vitality

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LESSON #1

Understanding Adrenal Weakness & Adrenal Fatigue

Transcript

- Adrenal Fatigue -

“It’s a syndrome that results from being stressed to a point at which the body can’t respond in an optimal way,” by James L. Wilson, PhD, who coined the term adrenal fatigue in his book Adrenal Fatigue: The 21st Century Syndrome

It’s actually a very common phenomenon. And adrenal fatigue is the western way of looking at the human body. In Eastern medicine, they would call that kidney Jing deficiency, or something similar.

The foundation of Chinese medicine is based on the five elements. So, the kidneys is the water element that is connected to holding the energy of our life force. So basically, the totality of the strength that we have, the level of vitality that we have is dependent on how much kidney Jing that we have in our body.

It’s actually at some level of it is connected to the hormonal fluids and things like that. If you measure it in the western way of looking at this equation.

The Adrenal Fatigue or Energy of the Kidney being deficient is quite common nowadays. I would say that almost all people have some level of it. A lot of times we just don’t know that we have it.

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A Modern Lifestyle Condition

So if you observe the human system, you will see that most people experience kind of a gradual decline of the energy level, and then of their health, and when the energy level is low enough to a certain level, then the body because of this chronic over many years or even decades of a lack of ability to self-maintain itself, then you develop illnesses and then if you go deeper it will turn into something more serious like a disease.

According to Dr. Morse, he was saying that pretty much everyone has a certain level of adrenal fatigue. So if you observe people and observe what we consume it seems to confirm that. Humans drink a lot of caffeine in general. Coffee is a huge industry. So the teas, the green teas the oolong, and things like that, while they are very nice to drink, but the underlying need for those things is usually some level of a lack of energy.

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So there are various ways of looking at it and association with this low in energy. Because you have to remember that the adrenals and the kidneys energy support your whole system, from the function of your brain to your heart, to the liver, to your hairs and nails and sense of vitality, your immune system, and the quality of your blood, are at some level controlled by the strength of your kidney’s energy.

So when we have less of it (adrenal and kidneys energy), it’s usually caused by lifestyle choices. Some of us are born with more resources, some born with less resources. But in the long term, how much we expend and how much we know how to replenish makes a huge difference, and we can talk about these things in more detail in a future video.

But the idea is that when your core energy becomes weak, then it affects in a negative way all the functions in your body. And then this weakness as it carries on will manifest in certain symptoms. And we all have our unique weaknesses and strengths in the body. At some point in this decline in our core strength, then certain symptoms will manifest.

Like the appearance aspect of it is very telling. When people have pouches under the eyes, or dark and brown spots, or the loss of hair, and the digestion is not so good, or when people feel constipated, and one of the good measurements is just the lack of energy.

Although, in stage 2 of Adrenal Fatigue, people go into the hyper state. So their nervous system trying to compensate for the lack of energy will go into hyper mode which in the longer-term burns out the adrenal even quicker. And many people actually don’t catch this. They think that they have so much energy, yet their body is not regulating properly in terms of the circadian rhythm.

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Depletion of Adrenal Strength and Kidney Energy

There are certain elements that will contribute to the depletion of our Adrenal Strength and our Kidneys energy. I think the most important element is Lifestyle. And within this lifestyle, is how intense are our chronic states of stress. So, the kidney’s energy is connected to the emotion of Fear. Fear can be expressed in Stress, Anxiety, and Insecurity.

And then your adrenals and kidneys energy support your nervous system. So, most people who have low or weak kidneys energy, usually have some kind of a nervous type of an issue. It’s simply because the nervous system cannot adapt to the stimulation of the outer reality as much as it used to be. And that’s where like many people cannot handle the stress of life so they either go inward in a form of self-isolation or if they have to function in the world, they will stimulate their system to be able to handle the outer activities and this will eventually lead to even more weakened states.

And then the other factor is the level of toxicity in the body. And of course, this too is connected to our lifestyle. So basically, most of the health issues that we have are lifestyle-related. So, knowing that it is lifestyle-related, then we can actually do a lot to improve our health. Improve our energy. Improve our … everything. Right? So, Human beings, we can create whatever that we wish to. Sometimes it just takes time to unfold. How much and how quickly we can create depends a lot on our mental strength, our mental energy.

So, you know, and your kidney’s energy also controls your brain function. How much you can focus and concentrate, and how creative it can be, is also determined by the amount of resources you have in your kidneys.

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So, low energy, and then the decline of this energy over time, mostly from stress, lifestyle issues, then you will have at some point the beginning of health symptoms. And then if this situation is not corrected, the body will go into a relatively quick decline in function.

But on the other hand, if you look from the perspective of Chinese Herbal Medicine and certain practices that we can do, then there are a lot of ways to reverse this process and even to improve our health overall. But all of these will take work.

So in the following videos, we will dive into these details of how to reverse, and not only that but how to even improve on your vitality.

Program Checkpoint: 

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Need help / support?
mail@mingherbs.com | +65 8759 6030 (Whatsapp message)

LESSON #2

How to Recover from Adrenal Fatigue

Transcript

- How to Recover from Adrenal Fatigue -

We’re going to talk about some of the general ideas that you have to do if you’re in a certain state of adrenal weakness, of how to recover, how to become whole again.

So, using the herbs like Ming Herbs and Happy Teas is going to be a part of your tools. What you need to do is address these other parts.

1) Rest, whenever you have a chance to rest

I know that in the modern western lifestyle, having a nap in the afternoon is not so hip. But if you can have a nap – maybe not every day of the week – but whenever you can, do take a nap. Just lay down, relax – even if you don’t fall asleep. Just lay down. And that means without your smartphone; without the computer; without even music and just let your body be without any stimulation or only as little as possible.

2) Nutrition is very important.

“You have to work on more of the body-building aspect of food. “

So you can use food and the herbs to detox and then to rebuild. Sometimes you can do both at the same time, but then it just depends on how deep down in the adrenal fatigue you are, then the nutrients are going to become very valuable for your process of healing.

3) Electromagnetic Fields

And then the other part is to stay away from – as much as possible – laptops, wifi, or try not to expose your body to too much electromagnetic fields. This will rob you of your energy.

4) Quality & duration of your sleep.

And this is where the true healing. It’s your ability to sleep. Many people with adrenal fatigue don’t sleep deep enough and don’t sleep long enough, and then when you wake up in the morning, you feel groggy or not so energized. So if you work on having a quality sleep, you will wake up much more refreshed.

5) Relaxation & Energy Practices

And of course, there are some of these other practices – give yourself a sound bath, just tuning into some relaxing music, and then relax your body.

Or if you have more resources and energy, learn some Qi Gong practices. Well, Qi Gong is basically an art of how to build your Qi. And it will be very valuable to have a practice that’s gentle. You can stand on your feet, or if you don’t have enough resources, you can sit on a chair and still have the practice. It’s a very useful tool that’s been practiced for thousands of years to rebuild your inner strength.

Program Checkpoint: 

  • How many hours of sleep do you get each day?
  • What kinds of food do you consciously take for body-building nutrition? 
  • Do you have a wifi / 4G free space in your home?
    (this could be a room that is shielded, or not having any active devices on)
  • Do you rest during the day, even for just 20-30 minutes without any distractions?
  • Do you know of, and use relaxation techniques to help you stay centered?
  • What kinds of energetic practices do you use to improve your overall body energy system?
  • Qi Gong Practice Video - Learn some basic movements and postures of Qi Gong and incorporate them into your everyday routine.
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Need help / support?
mail@mingherbs.com | +65 8759 6030 (Whatsapp message)

LESSON #3

The 3 Stages of Adrenal Fatigue

Transcript

- The 3 Stages of Adrenal Fatigue -

We’re going to talk about the 3 stages of adrenal fatigue.

It’s kind of like a nice way of categorizing something to create an understanding, and from understanding, you can find ways to solve it.

The First Stage

So, the first stage is just chronic tiredness. And this can go on for years and decades.

The Second Stage

And the second stage is where people go into hyper mode. And the reason why is that the nervous system starts to be activated to compensate for this kind of tiredness. People usually in the second stage don’t feel a sense of groundedness. And their mind is relatively busy, and just wanting to do-do-do because the nervous system is pushing them. And a lot of people actually don’t catch this.

When I talk to my clients about “how’s your energy”? They will usually tell me – those who are in the second stage – “oh, I’m great. I wake up in the morning, and I run around and do things all day long…”. The issue with that is when the system doesn’t have a balance in terms of active time and relaxation time. If a person keeps going into this hyper mode for a certain amount of time, they’re going to step into this third stage, where you’ll even burn down your nervous system.

The Third Stage

And then it’s going to be one morning when you’re trying to get out of bed and you couldn’t. And you lay in bed for the whole day and sometimes days. I have seen somebody basically laying in bed for a couple of months, just too tired to think, too tired to do anything. So in a way, it’s quite crippling.

What Can We Do?

If we understand this process, then it may bring awareness, and we find ways to catch it very early on in this stage 1 where we just feel tired, and we can give it the appropriate support, the appropriate rest, and the right amount of nutrition, to maintain the system in a better space. Then we don’t have to go through this whole gamut (of issues).

Program Checkpoint: 

  • Which stage of Adrenal weakness or Adrenal fatigue are you currently experiencing?
  • What kind of symptoms or related problems have resulted from it?
  • What measures are you specifically going to take to stop the condition from worsening?
  • What changes will you make in your life to ensure that you'll be on the path to recovery?
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Need help / support?
mail@mingherbs.com | +65 8759 6030 (Whatsapp message)

LESSON #4

What's in The Adrenal Support Program

Transcript

- The 3 Stages of Adrenal Fatigue -

We’re going to talk about the 3 stages of adrenal fatigue.

It’s kind of like a nice way of categorizing something to create an understanding, and from understanding, you can find ways to solve it.

The First Stage

So, the first stage is just chronic tiredness. And this can go on for years and decades.

The Second Stage

And the second stage is where people go into hyper mode. And the reason why is that the nervous system starts to be activated to compensate for this kind of tiredness. People usually in the second stage don’t feel a sense of groundedness. And their mind is relatively busy, and just wanting to do-do-do because the nervous system is pushing them. And a lot of people actually don’t catch this.

When I talk to my clients about “how’s your energy”? They will usually tell me – those who are in the second stage – “oh, I’m great. I wake up in the morning, and I run around and do things all day long…”. The issue with that is when the system doesn’t have a balance in terms of active time and relaxation time. If a person keeps going into this hyper mode for a certain amount of time, they’re going to step into this third stage, where you’ll even burn down your nervous system.

The Third Stage

And then it’s going to be one morning when you’re trying to get out of bed and you couldn’t. And you lay in bed for the whole day and sometimes days. I have seen somebody basically laying in bed for a couple of months, just too tired to think, too tired to do anything. So in a way, it’s quite crippling.

What Can We Do?

If we understand this process, then it may bring awareness, and we find ways to catch it very early on in this stage 1 where we just feel tired, and we can give it the appropriate support, the appropriate rest, and the right amount of nutrition, to maintain the system in a better space. Then we don’t have to go through this whole gamut (of issues).

Need help / support?
mail@mingherbs.com | +65 8759 6030 (Whatsapp message)

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